Carbohydrates:
- Flour - Cake or all-purpose, bleached flour (unbleached has more phosphorus)
- Pasta
- Rice Noodles
- Rice
- Bread - fresh bakery white bread, baguette, homemade - no preservatives as they are high in phosphorus.
- Homemade biscuits
- Pita
- Special K
- Corn Flakes
Fruits:
- Apples
- Pineapples
- Pears
- Peaches
- Watermelon (moderation)
- Blueberries
- Cranberries
- Grapes
Vegetables:
- Green onions
- Napa cabbage
- Cabbage
- Sweet peppers
- Lettuce (Iceberg type)
- Cauliflower
Meat/Dairy:
- Egg whites
- Beef
- Lamb
- Turkey
- Sour cream
- Cream cheese
- Fresh goat cheese
Sandwiches
- Use leftover roast instead of deli meats.
Snacks:
- Golden Oreos
- Soda crackers, unsalted tops
- shortbread cookies
Condiments:
- Korean gochujang
- Ginger syrup
Drinks:
- Not-colas
- Unfortified rice milk
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