Carbohydrates:
  • Flour - Cake or all-purpose, bleached flour (unbleached has more phosphorus)
  • Pasta
  • Rice Noodles
  • Rice
  • Bread - fresh bakery white bread, baguette, homemade - no preservatives as they are high in phosphorus.
  • Homemade biscuits
  • Pita
  • Special K
  • Corn Flakes


Fruits:
  • Apples
  • Pineapples
  • Pears
  • Peaches
  • Watermelon (moderation)
  • Blueberries
  • Cranberries
  • Grapes


Vegetables:
  • Green onions
  • Napa cabbage
  • Cabbage
  • Sweet peppers
  • Lettuce (Iceberg type)
  • Cauliflower


Meat/Dairy:
  • Egg whites
  • Beef
  • Lamb
  • Turkey
  • Sour cream
  • Cream cheese
  • Fresh goat cheese


Sandwiches
  • Use leftover roast instead of deli meats.


Snacks:
  • Golden Oreos
  • Soda crackers, unsalted tops
  • shortbread cookies


Condiments:
  • Korean gochujang
  • Ginger syrup


Drinks:
  • Not-colas
  • Unfortified rice milk