Basmati Rice
  • 2 cups water (500g)
  • 1 cup Basmati rice (186g)
  • 1/2 tsp Accent (MSG) (2g)
  • 1/4 cup asparagus (0.6g)
  • 2 cups water 500g 1 cup Basmati rice 1/2 tsp Accent 2g 1/4 tsp salt 0.6g
Very plain and practical, Basmati is naturally very dry, nutty and fluffly; and it's even fluffier as re-heated leftovers. Makes four 1 cup portions.
 Nutritional information 
1 cup portion (150g)
 Phosphorus (mg) 54 
 Potassium (mg) 54 
 Sodium (mg) 385 
 Protein (g) 3.3 
 Sugar (g) 0.5 
 Carbohydrates (g) 37 
 Water (mL) 67 
 Fibre (g) 0.6 
 Calories 170 
STEP 1: Bring water to a boil.
STEP 2: Add the rice when the water is boiling.
STEP 3: Cover and simmer on medium-low for 19 minutes.
STEP 4: Add the salt and the Accent while gently fluffing up with a fork. Allow to rest open for 3-4 minutes, and fluff up again