A regular béchamel sauce made with 1 cup 2% milk contains over 244mg of phosphate and 342mg potassium. This tasty version only has 54 and 66mg, respectively. This recipe is not reduced in sodium. Use it
as a creamy pasta sauce or in any other recipe calling for a béchamel. Add bacon bits
to make it a carbonara, or vegetables
to make it primavera. Use this recipe in chicken pot pie or in chicken asparagus pizza
. You could also mix
in 2 tbs white wine
for an extra sophisticated zing! Makes two 1/2 cup portions.