- 2 cups flour (250g)
- 1/2 cup vegetable shorterning or lard
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup vinegar
- 1/2 cup water
This recipe makes 6 biscuits. Nutritional information is for one portion of a single biscuit.
| Nutritional information
| Phosphorus (mg)|| 33 |
| Potassium (mg)|| 43 |
| Sodium (mg)|| 195 |
| Protein (g)|| 3.4 |
| Sugar (g)|| 0.1 |
| Carbohydrates (g)|| 33 |
| Water (mL)|| 30 |
| Fibre (g)|| 0.7 |
| Calories|| 298 |
Preheat your oven at 450F, and measure the dry ingredients and the fat into a mixing bowl.
Cut the dry ingredients and the fat until grainy (as shown in the picture) with a pastry fork.
When your oven has reached 450F, drop the water and the vinegar into the dry ingredients, and mix with a spoon until sticky.
Knead the sticky dough just enough to form a rough, lumpy ball.
Flatten the ball of dough and cut into 8 pieces.
Bake at 450F for 13 minutes.
Serve with butter as a side dish with your meals or with breakfast. Good results when re-heated in microwave!
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to help you
attain the personalized nutritional goals set by your doctor and your renal dietitian.