Bacon Lettuce Pepper Sandwich
  • 2 slices fresh bread (60g)
  • 1 tbs mayo (15g)
  • 2 thin slices sweet red peppers (15g)
  • 1/4 cup Iceberg lettuce (20g)
  • 2 small bacon slices (25g)
A great picker-upper, especially for those of us that need the calories, and don't mind the sodium.
 Nutritional information 
 Phosphorus (mg) 75 
 Potassium (mg) 132 
 Sodium (mg) 472 
 Protein (g) 5.8 
 Sugar (g) 1.6 
 Carbohydrates (g) 32 
 Water (mL) 58 
 Fibre (g) 2.2 
 Calories 497 
STEP 1: Fry the bacon in a skillet until crispy, and clean out the fat. Heat up the sweet red peppers in the hot skillet.
STEP 2: Toast the bread, spead the mayo, and insert the lettuce, bacon and pepper in the sandwich. Slice and serve.