Broccoli Salad
3 cups (1 head) coarsely chopped broccoli florets (175g)
1 cup chopped celery (100g)
1/4 cup chopped green peppers (30g)
1/4 cup chopped red or Spanish onion (40g)
1 cup dried cranberries (60g)
1/3 cup whipped Philadelphia cream cheese (60g)
1/3 cup light Hellmann's mayo (75g)
2 tbs sugar (20g)
1 tbs vinegar (15g)
1 tbs Mirin (15g) - or substitute 1 tsp sugar
SPECIAL CONSIDERATIONS:
Makes five portion, will keep in refrigerator no more than 3 days.
Nutritional information
1 cup portion (110g)
Phosphorus (mg)
35
Potassium (mg)
193
Sodium (mg)
182
Protein (g)
1.4
Sugar (g)
30.7
Carbohydrates (g)
35
Water (mL)
80
Fibre (g)
1.9
Calories
187
STEP 1:
Chop the vegetables and prepare your ingredients.
STEP 2:
Mix the vegetables and the cranberries together.
STEP 3:
Stir all the moist ingredients together to a creamy consistency. Toss in the vegetables, and serve.
STEP 4:
Let stand for an hour in the fridge for the cranberries to plump up, and serve.