Caramelized Apple
1 apple (160g)
1 tsp butter (5g)
1 tbs brown sugar (10g)
2 tbs water (30g)
SPECIAL CONSIDERATIONS:
Delicious on
pancakes and
crepes
. Simple to make, and really tasty!
Nutritional information
1 apple
Phosphorus (mg)
19
Potassium (mg)
159
Sodium (mg)
33
Protein (g)
0.5
Sugar (g)
26.0
Carbohydrates (g)
30.4
Water (mL)
140
Fibre (g)
2.1
Calories
149
STEP 1:
Heat the butter in a frying pan until bubbly.
STEP 2:
Cut the apple in coarse bits.
STEP 3:
Fry the apples in butter until golden.
STEP 4:
Add the water and the brown sugar, and cook until it becomes syrupy, and coats the apples.
STEP 5:
Serve plain or on
pancakes and
crepes
.