Chicken Salad Sandwiches
  • 1/2 Cooked Chicken breast (125g)
  • 1/4 cup light mayonnaise (50g)
  • 1 tsp very finely chopped celery (6g)
  • 2 slices fresh bread (for each sandwich) (50g)
Makes enough chicken salad for three sandwiches. Easy lunch pack meal. Click here for the steamed chicken breast method.
 Nutritional information 
1 sandwich
 Phosphorus (mg) 141 
 Potassium (mg) 205 
 Sodium (mg) 447 
 Protein (g) 13.9 
 Sugar (g) 1.1 
 Carbohydrates (g) 26.1 
 Water (mL) 58 
 Fibre (g) 1.4 
 Calories 241 
STEP 1: Put the chicken and the mayonnaise in a food processor with a knife blade attachment in place.
STEP 2: Chop until it forms a rough paste.
STEP 3: Mix in the finely chopped celery.
STEP 4: Make a sandwich with fresh slices of bread using 2 tbs of chicken salad.