Everyday Pear Salad
- 1 cup chopped Romaine or Spring Mix lettuce (45g)
- 1/2 cup chopped Iceberg lettuce (15g)
- 1/4 Bosc pear, cored, unpeeled, cubed (15g)
- 2 tbs sweet onion (250g)
- 1 tbs coleslaw dressing (15g)
Sometimes we're too lazy to make a salad, but this simple yet sophisticated creation can be made in a snap.
| Nutritional information
| Phosphorus (mg)|| 35 |
| Potassium (mg)|| 243 |
| Sodium (mg)|| 114 |
| Protein (g)|| 1.3 |
| Sugar (g)|| 9.4 |
| Carbohydrates (g)|| 14.4 |
| Water (mL)|| 128 |
| Fibre (g)|| 3.0 |
| Calories|| 106 |
Wash your lettuce and prepare your ingredients.
Assemble in a serving plate, and drizzle the dressing.
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to help you
attain the personalized nutritional goals set by your doctor and your renal dietitian.