Gold Soup with Rubies
  • 1 1/2 peeled sweet yellow peppers (see peeled peppers method (150g)
  • 1/4 peeled red pepper, cubed (25g)
  • 1 tsp Finely-chopped cilantro (6g)
  • 1/4 tsp salt (1g)
  • 1 tsp Accent (4.2g)
  • 2 cups water (500g)
SPECIAL CONSIDERATIONS:
Vegetable markets abound with sweet peppers of different colors. Why not exploit this bounty to make something pretty and delicious? Good source of vitamin A.
 Nutritional information 
1 cup portion (250g)
 Phosphorus (mg) 43 
 Potassium (mg) 13 
 Sodium (mg) 414 
 Protein (g) 0.3 
 Sugar (g) 0.1 
 Carbohydrates (g) 1.5 
 Water (mL) 89 
 Fibre (g) 0.3 
 Calories 7 
STEP 1: Using the method for peeled peppers, scald and peel yellow peppers, and put in a blender.
STEP 2: Liquefy!
STEP 3: Finely chop the cilantro.
STEP 4: Heat all ingredients in a cook pot, simmer for about 10 minutes and the soup is ready.



Renaldietchef.com is not a diet plan. It is a collection of innovative and delicious recipes
to help you attain the personalized nutritional goals set by your doctor and your renal dietitian.
comments powered by Disqus