Renal Diet Chef - Method for Peeled Peppers

Method for Peeled Peppers

Any amount of peppers that you can fit in a large cookpot full of boiling hot water.

SPECIAL CONSIDERATIONS:

This is not a recipe; it is a method to peel peppers and freeze them for later use when needed in sauces. Take advantage of seasonal abundance and specials.

Nutritional information 100g
Phosphorus (mg)	26
Potassium (mg)	211
Sodium (mg)	4
Protein (g)	1
Sugar (g)	4.2
Carbohydrates (g)	6
Water (mL)	92
Fibre (g)	2.1
Calories	31

STEP 1: Cut the peppers in big chunks along the valleys in the ribs.

STEP 2: Scald the peppers for 5 minutes in hard boiling water.

STEP 3: Drain the peppers and cover in ice cold water. Peel them buy pulling the skin off.

STEP 4: Store peppers that you don't need immediately in a freezer bag for later use.

Renaldietchef.com is not a diet plan. It is a collection of innovative and delicious recipes
to help you attain the personalized nutritional goals set by your doctor and your renal dietitian.