Method for Peeled Peppers
- Any amount of peppers that you can fit in a large cookpot full of boiling hot water.
This is not a recipe; it is a method to peel peppers and freeze them for later use when needed in sauces. Take advantage of seasonal abundance and specials.
| Nutritional information
| Phosphorus (mg)|| 26 |
| Potassium (mg)|| 211 |
| Sodium (mg)|| 4 |
| Protein (g)|| 1 |
| Sugar (g)|| 4.2 |
| Carbohydrates (g)|| 6 |
| Water (mL)|| 92 |
| Fibre (g)|| 2.1 |
| Calories|| 31 |
Cut the peppers in big chunks along the valleys in the ribs.
Scald the peppers for 5 minutes in hard boiling water.
Drain the peppers and cover in ice cold water. Peel them buy pulling the skin off.
Store peppers that you don't need immediately in a freezer bag for later use.
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attain the personalized nutritional goals set by your doctor and your renal dietitian.