Renal Egg Burrito
  • 1 small flour tortilla (34g)
  • 1 large egg (55g)
  • 1 mushroom (12g)
  • 1 tsp red pepper (4g)
  • 1 tsp green onion (1.5g)
  • 1/2 tsp cream cheese (4g)
  • 1 tsp butter (4g)
SPECIAL CONSIDERATIONS:
Easy and delicious portable breakfast! You can use low-fat mayo and flavored Philadelphia cream cheese instead of plain.
 Nutritional information 
1 burrito
 Phosphorus (mg) 190 
 Potassium (mg) 184 
 Sodium (mg) 363 
 Protein (g) 10 
 Sugar (g) 1.8 
 Carbohydrates (g) 18 
 Water (mL) 66 
 Fibre (g) 1.5 
 Calories 223 
STEP 1: Prepare our ingredients.
STEP 2: Spread the cheese on the flour tortilla.
STEP 3: Heat up the butter in a skillet and fry the vegetables..
STEP 4: Crack the egg, break the yolk, and fry the egg with the vegetables.
STEP 5: Fry the other side.
STEP 6: Place the egg and vegetables in on the tortilla, and fold.
STEP 7: Press the tortilla on the hot skillet for a few seconds, seam side down, to seal it shut.
STEP 8: Served with a portion of fresh blueberries.