Sauteed Cauliflower
  • 3/4 cup (2 florets) cauliflower finely chopped (90g)
  • 1 tsp butter (5g)
  • 1 tbs water (15g)
A light, earthy, and simple vegetable side dish.
 Nutritional information 
 Phosphorus (mg) 41 
 Potassium (mg) 270 
 Sodium (mg) 60 
 Protein (g) 1.8 
 Sugar (g) 1.7 
 Carbohydrates (g) 4.5 
 Water (mL) 84 
 Fibre (g) 1.8 
 Calories 58 
STEP 1: Prepare two large florets.
STEP 2: Chop finely.
STEP 3: Heat butter at medium-high in a skillet.
STEP 4: Fry the cauliflower until it begins to golden.
STEP 5: Add the water and mix to soften the cauliflower with the steam.
STEP 6: Serve with Basmati rice and lamb chops with rosemary.