Shrimp Fettucine
  • Fettucine (100g dry)
  • 12 cooked shrimp (size 71-90) (60g)
  • 1 tsp oil (8g)
  • 3 tbs chopped sweet onion (30g)
  • 1 tbs chopped red pepper (12g)
  • 1/2 clove chopped garlic (2g)
  • 1 tsp chopped green onion (2g)
  • 3 tsp flour (25g)
  • 1/2 cup cold water (125g)
  • 1 tbs Garlic & Herb cream cheese (20g)
  • 1/2 tbp Mirin (15g)
  • 1/2 tsp MSG (1.5g)
  • 1/4 tsp salt (0.5g)
  • pinch black pepper
SPECIAL CONSIDERATIONS:
This recipe makes a single portion but is not suitable for low-sodium diets.
 Nutritional information 
5 morsels/95g
 Phosphorus (mg) 426 
 Potassium (mg) 417 
 Sodium (mg) 1093 
 Protein (g) 18.2 
 Sugar (g) 4 
 Carbohydrates (g) 108 
 Water (mL) 110 
 Fibre (g) 4 
 Calories 600 
STEP 1: Boil the fettucine as per manufacturer's instructions. While the pasta is cooking, prepare the ingredients for the sauce.
STEP 2: Fry the chopped onions in the oil in medium/high heat.
STEP 3: Add the green onions.
STEP 4: When the onions are golden, add the shrimp.
STEP 5: After the water from the shrimp reduces, add the red peppers.
STEP 6: Add in the mirin.
STEP 7: Mix the flour and water until you have a homogeneous suspension, and pour into the pot with the sauce ingredients.
STEP 8: Add the flavored cream cheese, the ground black pepper, salt and MSG. Allow to simmer until the pasta is ready.
STEP 9: Strain the pasta, place on a plate, and pour the sauce over the pasta..