Spinach Goat Cheese Egg White Omelet
  • 1 tsp butter (5g)
  • 1/2 cup egg white (110g)
  • 1/3 cup chopped spinach (11g)
  • 1 tbs soft goat cheese (8g) (can substitute cream cheese)
SPECIAL CONSIDERATIONS:
Fourteen grams of protein with only 43mg of phosphorus, that's nothing to sneeze at when you need a lot of protein and to cut down phosphorus!
 Nutritional information 
1 omelet
 Phosphorus (mg) 43 
 Potassium (mg) 244 
 Sodium (mg) 255 
 Protein (g) 4 
 Sugar (g) 0.9 
 Carbohydrates (g) 1.2 
 Water (mL) 112 
 Fibre (g) 0.2 
 Calories 111 
STEP 1: Heat the butter in a frying pan (non-stick is best for eggs).
STEP 2: When the butter bubbles, pour the egg whites.
STEP 3: Measure the spinach loosely packed in the cup.
STEP 4: Add the spinach, and the goat cheese in small clumps.
STEP 5: Fold over once as shown.
STEP 6: Fold over again to form and envelope.
STEP 7: Turn over and cook the other side until golden.
STEP 8: Serve with fresh toast and pear ginger jam. Great combo!