Steak And Peppers
  • One quarter coarsely chopped onion (40g)
  • 1/2 cup cubed steak (100g)
  • 2/3 cup coarsely chopped green peppers (60g)
  • 1/2 cup coarsely chopped red peppers (60g)
  • 1 teaspoon low-sodium soy sauce (3.5g)
 Nutritional information 
 Phosphorus (mg) 255 
 Potassium (mg) 542 
 Sodium (mg) 212 
 Water (mL) 205 
 Protein (g) 23.6 
 Sugar (g) 5.1 
 Carbohydrates (g) 8.4 
 Water (mL) 267 
 Fibre (g) 2.4 
 Calories 298 
STEP 1: Drop the oil in your skillet and heat to medium-high. Cook the steak and the onions until tender. Do not overcook. Add the peppers and the soy sauce and cook them for not more than a couple of minutes.
STEP 2: Serve with flatbread.